Impact of physical activities on students

Engaging in physical activity offers a multifaceted boost to brain function. Most importantly, it keeps students active and healthy and must therefore be an integral part of every school’s curriculum. Below, teachers of the top CBSE school in Kolkata have explained how physical activities impact students. 

How do physical activities impact students?

• Enabling better academic performance: Numerous studies highlight that physically fit children tend to excel in academics, achieving higher grades in exams. Research has established a link between physical activity and specific brain regions that support complex cognitive processes, emphasizing its significance for growth and development. Engaging in physical activities is therefore likely to improve one’s cognitive skills. 
• Improves quality of sleep: Students engaging in physical activity experience improved sleep. Quality sleep increases students’ ability to focus for longer durations as well as boosts energy levels.
• Develops better social and problem-solving skills: Educators of the best CBSE co-ed schools in Kolkata strive to include physical activities and games in their curriculum. This enables students to work in a team and collaborate together. Moreover, it paves the way for them to interact, participate, and share the joy of accomplishing their goals. 
• Helps to deal with anxiety and panic disorders: Physical activities trigger the release of endorphins which help ease the signs of depression and anxiety while contributing to an improved sense of well-being. Participating in these activities also helps divert students’ minds from negative thoughts that can contribute to depression and anxiety.
• Aids in stress management: Performing physical activities serves as a preventive measure against stress. Moreover, research indicates that children incorporating physical activities into their routines tend to be happier. 

Considering the impact of physical activities on students, teachers of the top CBSE school in Kolkata emphasize the need to incorporate such activities into their curriculum to lead a balanced and thriving life.