Most students experience stress, which can have an impact on their daily lives. Most students see it as a burden and feel the requirement to release tension. This is why teachers and parents may play an important role in assisting students in dealing with stress. Here are a few effective strategies implemented by CBSE schools to reduce stress among students.
Effective stress relief strategies implemented by CBSE schools
CBSE schools in Kolkata usually urge their students to follow a healthy and effective routine in order to avoid stress. Instead of putting pressure on the parents, they encourage them to maintain discipline by adopting healthy steps.
Unlike in the past, students now face a great deal of stress as a result of their hectic schedules. It occasionally reaches a point when there is no way to relieve the stress. Unfortunately, too much stress is hazardous to a student's physical and mental health, as well as his or her productivity. As a result, it is advised to maintain a healthy lifestyle rather than subjecting oneself to excessive stress. Now consider these simple and quick stress-relieving techniques:
Get Enough Sleep:
No matter how hectic your schedule is, try to get at least 8 hours of sleep each night. It's also a good idea to take power naps when you need them. Proper sleep can help students become more productive and energetic.
Exercise regularly:
You may create a good timetable and incorporate exercise into it. It might be morning yoga, an evening stroll, a morning walk, going to the gym, playing your favorite sport, or anything else.
Eat Good Food:
It is undeniable that a healthy diet may improve your brainpower and mental strength. Consider good eating habits as a stress-reduction strategy.
Apart from this, engage yourself in co-curricular activities to divert your mind from studying. This will help you gain mental relaxation from your busy schedule.
Every CBSE school ensures these things to create a stress-free environment among the students
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